Backpacking meals are important to consider when you’re planning your next outdoor adventure. But you have to learn how to pack them properly to make sure you get the most out of your trip.
Types of Meals
There are a few different types of meals you can bring on your backpacking trip. You can bring meats and fish, dried meats and other foods in an easy to carry bag. The choices for what you bring will be influenced by where you go and the amount of time you have to prepare meals.
If you are hiking the Appalachian Trail, it is possible to pack in enough for two meals at the same time. But most people will get by with one meal per day, which can range from a light lunch and some snacks to more substantial meals like breakfast and dinner.
Dried meats come in a variety of flavors but you may find one you enjoy. Be sure you choose one that is packed in a dry or semi-dry casing. You’ll want to cook the meat slowly over medium heat to prevent drying out.
Backpacking food is more important than ever. With fewer people, there will be more opportunities to prepare meals in your camper van. The prices for dehydrated foods are dropping so you’ll be able to afford more if you backpack with your family regularly.
Dehydrated meals are best eaten within a couple of days after being dehydrated. This gives the food plenty of time to start to mellow out in your stomach and retain more nutrients. Dehydrated foods are best for meats, bread, soups, stews, and even any other dishes where the ingredients may easily go stale and start tasting bad if not eaten soon after they are dehydrated.
Keep in mind that dehydrated foods will be harder to digest than other foods but you don’t have to worry about their hydration abilities. They are preserved by the salts, sugars, and other chemicals added to them during the process of dehydrating. This can make them more palatable than they would be if they were preserved without the added chemicals. Try it yourself!
When you pack your dehydrated backpacking meals consider the specific foods you are bringing and then decide how long you plan to spend on your backpacking trip. Is it just a short day hike? Is it a week-long hike?
If you are going to camp at a location where the climate is very hot and humid, you’ll need to make sure you pack foods that will maintain good hydration. If you are spending just a couple of days at a campsite then you can pack lighter foods like fruits and vegetables.
If you are planning to hike more than one day, you’ll also need to know if you plan to eat more at night or throughout the day. For instance, you can easily eat many dehydrated meals at night before you head off to sleep and then enjoy another meal right before you go to bed. But if you are going to stay out in the great outdoors eating a lot throughout the day you’ll need to pack a few meals to keep your energy up.
Choose foods that will retain the flavor and texture of the foods. Many dehydrated foods have become a favorite among backpackers because they offer unique flavors and textures.
Dehydrated foods are a great option for the seasoned backpacker because they allow them to have the same experience that food vendors offer in restaurants while still going backpacking. You can find dehydrated backpacking meals at almost any major discount store or online retailer.